The course objective is to teach you the theory
and practice of sport massage so that you can
include sport massage techniques as a part of
your fitness or coaching practice
It benefits you by speeding up recovery and induce relaxation and thereby enhance sport performance

The Kickboxing Certification provides comprehensive technique training for fitness kickboxing.
This workshop enable you to work as group fitness instructor or personal trainer.

High-Intensity Interval Training is a time efficient method of exercise training that has been widely used. There are numerous variables that can be manipulated resulting in differing physiological stimuli. During the course of this short workshop you will get an introduction to the research and on-field application of HIIT and how theoretical knowledge, research evidence and on-field experience can come together to provide effective training solutions.

-The program focuses on the premise that FUNCTION is based on STRUCTURE. Since “functional” can be such an ambiguous term in the fitness industry, we need to show how this concept encapsulates all the other definitions. Hence, it is a functional anatomy course with functional application exercises. You learn how it all fits together.

-Applied functional exercises based on foundational human movement patterns: Hinge, Squat, Push, Pull, Walking/Running (Gait), Carry and Crawl

-Foundational human movement patterns are paired with their most relative anatomical lectures

Kettlebells provide a complete cardio, strength and powerful workout. In this certification you will learn:

This workshop will allow attendees to learn more about metabolism and weight management, while gaining a better understanding of the influencing factors that lead to fat gain. Instructors for this course will focus on successful weight loss implementation practices, adding practical experience and insight that will enable you to integrate weight loss into your practices.

- Learn how to reduce injury rate by increased proprioceptive awareness.
-Discover the benefits of improved agility by increasing the power output by the body’s largest muscle group.
-Delivers an excellent complementary workout to be used alongside strength training, conditioning the
whole body.